What's Your Sleep Like? Sleep Quiz

What time do you usually go to bed?

How long does it typically take you to fall asleep?

What time do you usually wake up in the morning?

How many hours of sleep do you typically get each night?

How frequently do you wake up during the night?

Are you often bothered by any of the following sleep-related issues? (Issues include difficulty falling asleep, waking up frequently at night or waking up too early, trips to the bathroom during the night, breathing problems, loud coughing or snoring, feeling too cold, feeling too hot, nightmares, pain or discomfort, or other disturbances affecting sleep.)

Do you often feel drowsy or lack energy?

Do you use electronic devices (like phones, TVs, or computers) before bedtime?

Do you engage in vigorous exercise or intense physical activity within three hours before going to bed?

Do you frequently dream and find yourself thinking about your dreams after waking up?