Understanding Habits Linked to Weight Loss

Three solid meals

More than three (including snacks)

Usually just two

I mostly graze or snack all day

Most days

Rarely or never

A few times a week

I'm planning to start soon

Slim and petite

Fit and athletic

Curvy but proportionate

Broad or fuller build

I notice how small I am

I feel confident in my body and skin

I want to change a few things

I'm proud of the progress I'm making

Fast food places (like burger joints)

Healthy spots (like salad or grain bowls)

Casual local cafés or diners

Trendy or unique restaurants

I'm totally comfortable with it

I'm not happy with it

I'm working on improving it

I'm still figuring it out

Not at all

Kind of

Pretty similar

I've never really noticed

I'm very happy with it

I'm not happy at all

I feel neutral about it

It depends

Yes, very noticeable

Not really

Just a little

Pretty obvious in certain clothes

Things bounce around a lot

Nothing really moves

I usually avoid running

I don't run

I think all bodies are beautiful

I believe everyone deserves respect

I'm learning to accept all types

I care more about personality than appearance

I eat small meals and not very often

I try to keep things balanced

I snack a lot or eat big portions

I struggle to stay in control sometimes

Mostly loose or oversized

Fits me well

Feels tight in some areas

Hard to find clothes that fit right

No problem at all

Slightly winded

I need a break afterward

I avoid stairs when I can

Doing okay, but room for improvement

Pretty good overall

Needs some serious attention

I'm actively working on getting better

Sticking to regular meals

Controlling portions

Trying to lose weight

Managing my energy levels

Almost never

I cook most of my meals

I cook sometimes, but also order out

I rely a lot on instant or packaged food

I only move when I have to

I genuinely enjoy being active

I can't seem to stay consistent

I want to be active but struggle to start