Stress Level Quiz: How Stressed Are You?

How often do you feel overwhelmed by your daily responsibilities?

How often do you feel irritable, anxious, or on edge?

How often do you find it difficult to relax or unwind after a stressful day?

How often do you engage in stress-reducing activities such as exercise or hobbies?

How often do you have trouble falling asleep or staying asleep due to stress?

How often do you experience physical symptoms of stress such as headaches, muscle tension, or stomachaches?

How often do you feel a sense of urgency or pressure to accomplish tasks or meet expectations?

How would you describe your ability to manage stress?