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Sleep Test: Check Your Sleep Quality with a Short Quiz

Good Sleep Quality

You Got: Good Sleep Quality

Your sleep quality is good. Currently, only a relatively small proportion of the global population enjoys good sleep quality, estimated to be around 15%-20%, according to various studies and statistics.

Average Sleep Quality

You Got: Average Sleep Quality

Your sleep quality is average. About 50%-60% of people worldwide experience average sleep quality, which spans across different age groups and professions.

Poor Sleep Quality

You Got: Poor Sleep Quality

Your sleep quality is poor, which could impact your daily functioning and overall health. Around 20%-30% of people globally report experiencing poor sleep quality.

Very Poor Sleep Quality

You Got: Very Poor Sleep Quality

Your sleep quality is very poor, which may indicate a serious health concern. It is advisable to seek help from a professional if necessary. Overall, sleep satisfaction remains low worldwide, with anxiety, stress, interpersonal relationships, and excessive phone use being the primary factors hindering people from achieving quality sleep.

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